Sex is equally an art and science. This is a widely debated phenomenon. Unlike before, sex has become complicated with complex analogies being coined to understand this field. It used to be very simple. With complexities unfolding, sex has become a whole new story. It is important that you learn a few tips to save your sex life. Is it time to show your manhood or how great you are as a woman in bed? Well, various physical, emotional, or psychological issues could come in between. Experts have opined the many busters to your libido.
What affects your sex drive?
Below are some of the common reasons why your sex life is going south. No matter how much you try, you need to identify and improve on the following aspects of your sex life. They include:
• Poor sleeping behaviors
Modern ways of life mean deprived sleep. Adults are busy with their chores and take less time in bed. This is slowly taking your sex life to the grave. The general health is affected too. Testosterone levels are negatively affected by the lack of enough sleep. The hormone is meant to check your sex drive in both men and women.
Some partners sleep snoring. This could be an irritation to your partner. Do not assume anything at night. It is a poor habit that can be dealt with lest it could hamper your sex life. Sleep apnea could the cause of it all. This may lead to sleep deprivation thus poor sex life.
• Stress and low mood
Depression and poor mood are known enemies for sex. These are psychological issues that could also lead to poor sleep, weight gain, and obviously low libido. Sex drive is a card that is pulled from the right mood.
• Poor dressing code
While many may think this is a non-issue, the kind of clothes your dress to bed has a big impact. You need to set the tone right for sex at night. Wearing heavy and unattractive clothes can only mean one thing: no sex tonight! Look for the right pajamas.
Wearing jeans that cannot go past your thighs could be unhealthy too. This interferes with your sex drive immensely.
• Poor social life
Always on the phone while in bed? Your partner needs you. Your sex life is affected by such behaviors. Always being on phone chatting or browsing drives away your partner. Keep off laptops, smartphones, and any other gadgets while in bed.
Sex is an art. You need to be in the right mood. Avoid drinking and smoking while going to bed. These habits affect your partner negatively thus affecting your sex life. Relationship differences could also affect your sex drive. Noisy environments too are not suitable for sex. Always discuss with your partner for a better sex life.